EPISODE · Jan 23, 2024 · 19 MIN

069: Food Guilt & Creating Your Ideal Workout Routine

from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

If Coryn was starting from square one, this is what you should do to create an ideal workout routine that will keep you invested and progressing toward your goals! Question of the week: “How to not feel guilt or shame around food?”

Episode metadata supplied by the publisher feed · Published Jan 23, 2024

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069: Food Guilt & Creating Your Ideal Workout Routine

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