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069: John Fenuto episode artwork

EPISODE · Aug 12, 2026 · 13 MIN

069: John Fenuto

from New Jersey Mat Chat

John Fenuto has already been one match away from the podium in Atlantic City. Now his mindset for next season is simple: PLACE OR BUST. West Deptford standout and Northeast Regional Champion John Fenuto joins New Jersey Mat Chat to talk about his rise through the New Jersey wrestling scene, his run to the blood round at States, and what comes next. After starting wrestling at six years old, John eventually went all-in on the sport, training at rooms like Lamb Training and Seagull Wrestling Club while developing into one of South Jersey's talented young lightweights. In this episode, John talks about: 🏆 Winning the Northeast Regional Championship 🔥 Reaching the blood round at the NJ State Championships 🌊 What it's really like stepping onto the mats in Atlantic City 🤼 Why he prefers folkstyle but loves competing in freestyle 💪 Training at Seagull Wrestling Club 🎯 Why getting more aggressive on his feet is his biggest focus 🏫 The culture inside West Deptford Wrestling 🥇 His goals of becoming a district champ, region champ and state placer 🎓 His dream of wrestling at the Division I level 🧠 Why young wrestlers need consistency and extra work to separate themselves John also talks about dealing with losses, the coaches and training partners who've helped him develop, and why his first experience wrestling at States only made him hungrier to get back. He's already been to the blood round. Now he wants the podium. 🤼 Guest: John Fenuto 🏫 West Deptford Wrestling 🏆 Northeast Regional Champion 🔥 NJ State Blood Round Subscribe to New Jersey Mat Chat for conversations with the wrestlers, coaches and legends shaping New Jersey high school wrestling. ••Premier Sports Nutrition - Champion Athletes - https://champion-athletes.com 00:00 Champion Athletes Nutrition 01:22 Meet West Deptford’s John Fenuto 01:39 Winning the Northeast Regional Championship 02:15 Freestyle vs. Folkstyle 02:32 How John Got Started in Wrestling 02:47 Going All-In on Wrestling 03:20 His Biggest Wrestling Influences 03:56 Entering High School at Just 90 Pounds 04:44 Injury, Offseason Training & His Sophomore Breakthrough 05:21 First Experience Wrestling in Atlantic City 05:41 The Match He Wants Back 06:22 “Place or Bust” — Goals for Junior Year 06:45 What Makes the NJ State Tournament Special 07:25 His Northeast Regional Championship Run 08:29 Life Outside Wrestling & His Wrestling Style 09:07 Inside John’s Training Schedule 09:45 West Deptford Wrestling Culture 10:36 What He Needs to Improve Next 11:25 The Legacy He Wants to Leave 11:50 College Wrestling Goals 12:14 Advice for Young Wrestlers 12:33 The People Behind His Success 13:06 Outro

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This episode is 13 minutes long.

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This episode was published on August 12, 2026.

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