#069 - Jonas Bergqvist om LCHF och paleo

from Pace on Earth podcast · host Ellen & Johnny – Pace on Earth

Vad är bäst att äta? Är det skillnad på vad som är bäst för kroppen ur ett hälsoperspektiv jämfört med ett prestationsperspektiv? Och vad gäller om man vill kunna springa riktigt långt? Vi har träffat Jonas Bergqvist, grundare av Paleo Institute och författare till böckerna LCHF och Träning och Drömkroppen på 8 veckor. Jonas har en framträdande roll inom den svenska kostdiskussionen och äntligen får Johnny nörda ner sig ordentligt i ketonkroppar, hälsa, träning, lchf, och paleo. LÄNKAR Vårt coachingprogram 10 månader mot 10 mil Jonas Bergqvist - Ät och Lev Paleo Paleo Institute

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This episode was published on July 29, 2018.

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