069 - Lizard Brain

Where are many missing the mark in eliminating their chronic pain and symptoms?  The phrase "consistency is key" has been around forever, but it holds so true for the intention of ridding yourself of your chronic health issues and being on the top of your game once again.  In today's episode I talk about what's needed to kick this thing and I answer a question from a listener about journaling prompts.Rate the Podcast on iTunes/Apple Podcasts if you like what you hear - drop a 5 Star Review and leave a written review.  It really helps the podcast get more exposure and bring more listeners aboard.  At this moment it is listened to in 84 countries across the world and I am seeking an even bigger global reach so that people can get back to athletics the same way I did.Check us out on Patreon: Become a Patron!Give us a Like on Facebook: The Mind and Fitness Podcast on FacebookJoin the Facebook Group: The Deleters of Pain