EPISODE · Nov 5, 2024 · 32 MIN
069 如何制定跑步时的配速(特别是夏天!) @跑步科普
from 杰克蜀黍的唠叨
【话题】 有同学问了在夏天的课表配速应该怎么制定，我就啰啰嗦嗦的说了几句。。。。。 【VDOT Running 计算器】 在线版本：https://vdoto2.com/calculator， iOS版本 ：下载 安卓版本：Play商店， 体感温度换算表格： 【往期推荐】 008 老丹！生日快乐！@跑步教练 050 现代跑步训练法的爸爸@跑步教练 056 汉森跑步训练法@跑步教练 【联系到我】 微信:SrJackCM 小红书:SrJackCM 微博:杰克蜀黍的唠叨 【播客平台】 小宇宙/Apple Podcast/腾讯音乐/喜马拉雅/网易云等 #跑步 #夏训 #马拉松训练 #vDot #配速
Embed this episode
NOW PLAYING
069 如何制定跑步时的配速(特别是夏天!) @跑步科普
0:00
32:03
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 杰克蜀黍的唠叨?
This episode is 32 minutes long.
When was this 杰克蜀黍的唠叨 episode published?
This episode was published on November 5, 2024.
Can I download this 杰克蜀黍的唠叨 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!