069: What Your Gut Is Telling You and How To Fix It w/ Dr. Marisol Teijeiro

What we're talking about it this episode! Common symptoms and signs of an irritated gut What to look for in a healthy and functioning gut Practices that can help you regulate your bowels in an emergency Understanding how interconnected the gut and the brain are How issues with the gut can play within our hormone issues   Episode Summary: So many people in today's world deal with gut issues like constipation and bowel irritability. The truth is, this is an incredibly individualized problem, which really requires you to become an expert in your own health and listening to what your body is saying. Luckily for you, today's guest, Dr. Marisol Teijeiro, is here to help put your mind at ease and empower you to make your gut better. Marisol is the queen of helping people ‘own their thrones’. Simply put, Marisol directs people to their poop and what their poop is telling them, in order to resolve your deeper gut issues. When it comes down to it, our bodies are not an island. Your brain requires good gut health and stress management in order to function properly, and Marisol is here to help get to the core of how you can begin to heal and repair your gut naturally. Learn why castor oil packs and magnesium could be the simple fix to help your gut function better, how to structure your frequency and daily routine around your digestive system, and the huge role sleep, food, and movement are playing in your overall health. If you are tired of living with the symptoms of unbalanced gut health, it is time to take control and figure out what is going to help you feel better. Resources Mentioned: Free Blueprint For Gut Health Dr. Marisol Teijeiro's website The Essential Oils Hormone Solutions Free Bonuses Dr. Mariza Book Tour Schedule   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube