EPISODE · Jul 13, 2020 · 32 MIN
07-13-20 - Mindful Monday: How DOES Exercise Help Our Mental Health?
from Miguel & Holly Uncensored · host WMTX
We reminisce about communication in the 90s and early 00s. House phones, cordless phones and AIM. Remember the struggle? We also talk to Dr. Upshaw who explains just HOW exercise works to boost your mental health, and why it’s so important to get outside.
Embed this episode
NOW PLAYING
07-13-20 - Mindful Monday: How DOES Exercise Help Our Mental Health?
0:00
32:48
1×
No transcript for this episode yet
Similar Episodes
Why destiny swap when you can just do this?
Aug 27, 2025 ·39m
Similar Podcasts
Working Parents Podcast
Working Parents Podcast
Alex and Vivian Lee discuss life as parents who juggle parenting with work, family matters, and all of the fun things in between. Enjoy this unfiltered and uncensored look into their lives.
Explicit
HOME Podcast
Laura McKowen & Holly Whitaker
HOME Podcast with Laura McKowen and Holly Whitaker takes up the big questions of life through the lens of addiction recovery. Each week, we explore a new discussion about our hearts, relationships, life, love and the universe at large.Intro and outro music by Radiation City.
Explicit
Art Star Scene Radio
FaceBoy FaceGirl
Birthed from the annals of downtown New York City’s gritty performance art scene of the mid-90’s and grown through the myriad formats in which we’ve presented our work, Art Star Scene radio is here! Live and uncensored, the main purpose of this show is to promote love, healing and mindfulness in both humorous and serious ways.You can be an Art Star too!!! As Rev. Jen once wisely said, “we are the least exclusive art movement ever. To be an Art Star all you need is your voice and the belief that someone is listening. Tune in and spread the spread the word, How wonderful it would be if every form of the Art Star Scene exploded around the world!!!
Explicit
Modern Noise Media
Suplex City Limits
Suplex City Limits is an uncensored comedy pro wrestling podcast featuring weekly guests.
Explicit
Frequently Asked Questions
How long is this episode of Miguel & Holly Uncensored?
This episode is 32 minutes long.
When was this Miguel & Holly Uncensored episode published?
This episode was published on July 13, 2020.
Can I download this Miguel & Holly Uncensored episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!