07-29-20: Author Hersch Wilson - Firefighter Zen: A Field Guide to Thriving in Tough Times

About Firefighter Zen: A Field Guide to Thriving in Tough TimesThat’s the motto of firefighters, like Hersch Wilson, who spend their lives walking toward, rather than away from, danger and suffering. As in Zen practice, firefighters are trained to be fully in the moment and present to each heartbeat, each life at hand. In this unique collection of true stories and practical wisdom, Wilson shares the Zen-like techniques that allow people like him to stay grounded while navigating danger, comforting others, and coping with their personal response to each crisis. Every life contains the unexpected and the unwelcome. How you cope with those inevitable events, more than the events themselves, defines the quality of your life. Firefighter Zen is an invaluable guide to meeting every day with your best calm, resilient, and optimistic self. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit moderateddf652d2726bd44d880ef877.substack.com