07: A Captain's Flow

Boat captain and yoga instructor Stefan Kaschkadayev joins the podcast to share about the major moments that led him to his own Full Time Life and his commitment to living life to the fullest in each moment! This episode highlights Stefan's journey toward embracing a lifestyle that prioritizes joy, curiosity, and the pursuit of a full-time life beyond work. It delves into the significance of being present, embracing daily rituals, and cherishing life's simple yet profound moments. Introduction: Host: Stephanie DeYoung Guest: Stefan Kaschkadayev Location: Steph's Body Shop Opening Dialogue: Stephanie welcomes Stefan, highlighting their shared community at Sunday Beach Yoga.Stefan describes his multifaceted life, including being a boat captain, emphasizing the pursuit of a lifestyle allowing work and play. Defining the "Full-Time Life": Stephanie reflects on work-life balance, expressing agreement with Stefan's concept of a "full-time life."Stefan shares a pivotal moment from his past where he shifted focus from chores to prioritizing family and personal joy. Prioritizing What Matters: Stefan's transformation in prioritizing his son's moments led to newfound energy and creativity.Emphasizes the importance of curiosity and active listening in exploring new experiences. Daily Routine and Finding Flow: Stefan's morning routine centers around mindfulness during coffee-making and intuitive choices based on his feelings and creativity.The significance of recognizing when creative flow peaks and acknowledging the need to disconnect work from personal life. Gratitude and Legacy: Stefan's tribute to his late grandfather, emphasizing the importance of living in the present moment and cherishing life. Highlights and Recommendations: Stefan highlights Sunday Beach Yoga and moments of physical and mental self-care.Recommends impactful books - "Fear" by Stigma and "The Great Works of Your Life." Reflection on Priorities: Discussion on honoring natural rhythms, such as enjoying sunsets, and the importance of embracing life's simple joys. Parting Thoughts: Stefan's challenge to listeners: Embrace the full-time life by prioritizing self-love and experiencing life fully without delay.