07: A Keto Audit: How to recognize satiety.

Can your keto journey begin in the checkout lane of a grocery store? It did for our friend, Lisa.  In our very first Keto Audit, Lisa shares her quest for finding that middle ground between, "I'm still hungry," and "Ok, that's too full." We share our tips and chat about her experience with Triple B&E.  If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching Intro to the Keto Audit, 0:18 Say Hi to Lisa, 0:55 How Lisa first came to Keto, 1:42 Calorie restriction and keto 2:41 Keto during COVID 3:17 Checking out Keto at the supermarket 4:21 Changing her approach 6:16 Trying Triple B&E 8:31 Discovering what ingredients undermine your health journey 9:56 Biggest fear about Triple B&E 13:41 How meal prep changes your daily time management 15:02 Eating until you are full 17:00 Where is that sweet spot between hungry and stuffed? 20:07 Eating slower 20:45 Placing food off to the side 23:09 The teacher schedule 24:07 Biggest shock on Triple B&E 27:00 Exploring what keto can do for mental health 30:04 Life outside of food 30:58 A break from the scale 32:32 It's ok to be different 35:27 I'm an excuse-slayer 38:49 Community is so important 41:55 The biggest struggle starting keto 43:36 Biggest surprise on keto 45:01 Recommendation for people new to keto 46:22 Closing out 49:46 Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching