07 - Allenamento Mentale per l'Arrampicata

from WALL OF DAVE - Climbing and Training · host Dave

In questa nuova puntata esploriamo un aspetto molto importante in arrampicata ma spesso tralasciato: l'allenamento mentale. Oltre ad esperienze personali parleremo di come gestire la paura, aumentare la nostra concentrazione e la nostra consapevolezza.

Episode metadata supplied by the publisher feed · Published Apr 8, 2025

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07 - Allenamento Mentale per l'Arrampicata

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