#07-Body Dysmorphia After Weight Loss & Muscle Gain | Identity, Fitness Culture & Mental Health

In this episode of the Beyond the Training (BTT) Podcast, Bishop and Reggie have an honest, unfiltered conversation about body dysmorphia after weight loss and muscle gain — and why your mind often can’t catch up to your physical transformation. From massive weight loss to muscle-building journeys, we break down what body dysmorphia disorder (BDD) really looks like in real life: Seeing the “old you” in the mirror Never feeling satisfied with your physique Chasing numbers on the scale Using insecurity as fuel in the gym Comparing yourself to fitness influencers on social media Bishop opens up about losing over 120+ pounds and still feeling disconnected from his reflection, while Reggie shares how growing up skinny and later building muscle created a different—but equally intense—form of body dysmorphia. We dive deep into: What body dysmorphia actually is (clinically & personally) Why identity plays a huge role in fitness and self-image How gym culture can quietly reward insecurity Steroids, fitness influencers, and unrealistic expectations Why social media makes body image issues worse The difference between discipline and self-punishment Why weight loss is simple—but incredibly hard Imposter syndrome, delusion, and motivation When body positivity helps — and when it becomes dangerous Why seeking therapy and professional help matters This episode isn’t about chasing perfection. It’s about understanding the mental cost of physical transformation, learning when to push harder — and when to give yourself grace. If you’ve ever lost weight, gained muscle, stared at the mirror and thought “I still don’t see it” — this conversation is for you. 🎙️ This is Beyond the Fitness. Simple conversations. Real experiences. Real work.