07. CGMs, Rucking, and Finding More Fun with Kayla Girgen

CGMs, Rucking, and Finding More Fun with Kayla GirgenIn this episode of High Functioning Hot Mess, Elizabeth chats with RD + CPT Kayla Girgen about stress (and how it shows up as more than just “work stress”), why tools like CGM + HTMA can make the invisible visible, and how healing often leads from food → nervous system → deeper emotional layers.They also dive into rucking as a burnout-friendly way to re-enter movement, why small bouts of movement matter, how to build routines that support mental health (not just aesthetics), and what it takes to build a business that’s sustainable emotionally—not just financially.Stress as a whole-body load (including under-eating + burnout)CGM + HTMA for personalization + awarenessMovement for mental health (not punishment)Rucking basics + scaling it sustainablyHustle energy vs aligned energy in businessPerfectionism, online criticism, and “just start” momentumInstagram: @kaylagirgenrdWebsite: https://kaylagirgenrd.com/Book: Book Ruck Fit (releases Jan 6)Programs / OffersSugar & Strength CGM CohortGear MentionedGORUCK rucksacks / platesTools MentionedCGM infoHTMA infoBooks MentionedRuck FitScarcity BrainWellness Products MentionedOura RingConnect with Elizabeth: 💻 https://www.elizabethalicellc.com/ 📸 @elizabethalicerd on Instagram 💌 Subscribe to Vitality Vignette for cozy wellness musingsThis podcast is not medical advice.✨ We talk about:Connect with Kayla Girgen RD, LD, CPT