07【场景5】当你不好意思拒绝他人时？请默念这句话

在这一期节目中，我们讨论了如何在不好意思拒绝他人时，通过默念“拒绝别人并不是一件坏事，我有权利为自己设定界限”来应对。通过具体案例，我们将学会如何在表达拒绝时既不伤害他人的感情，又能坚定自己的立场。学会这句话，你将能更自信地设定个人界限，管理好自己的时间和精力。

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07【场景5】当你不好意思拒绝他人时？请默念这句话

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