EPISODE · May 12, 2025 · 5 MIN
07-長生不老之鑰-運動
from 顧爸媽呷百二 · host 詹鼎正 x 好好聽FM
有句話說「要活就要動」，顯示運動對一個人身心的重要性。雖然，運動可以帶來許多好處，不過對於長者運動，我們總是擔心如果用錯方法反而會造成身體的傷害，特別是每個人老化的個別差異大，有哪些原則可以依循，幫助長輩養成運動的習慣，享受運動帶來的諸多好處？請聽詹醫師的分享。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl1vpd71y05pw01w80e8galho/comments Powered by Firstory Hosting
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07-長生不老之鑰-運動
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