EPISODE · Feb 24, 2020 · 19 MIN
07 Four Phases of Weight Loss
from Mindful Shape · host Paula Parker
If you are currently on a weight loss journey there are four phases to losing weight permanently that you should know about. Whether you can identify it or not, you’re in one of them right now. In the episode you'll learn:How to identify which phase you’re in How knowing the 4 phases of weight loss will lead to sustainable weight loss How to get out of diet mentality and into lifestyle mentality (and still lose weight)End the vicious dieting shame cycle permanentlyInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
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If you are currently on a weight loss journey there are four phases to losing weight permanently that you should know about. Whether you can identify it or not, you’re in one of them right now. In the episode you'll learn: How to identify which phase you’re in How knowing the 4 phases of weight loss will lead to sustainable weight loss How to get out of diet mentality and into lifestyle mentality (and still lose weight)End the vicious dieting shame cycle permanently Instagra...
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07 Four Phases of Weight Loss
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