EPISODE · May 24, 2026 · 51 MIN
07. 负面情绪又来啦～您快里边儿请，负面情绪招待（调节）指南
from 宇你相遇
聊聊负面情绪🕙 具体聊了啥：01:43 最近一次哭/情绪崩溃的原因？04:21 e人大福的情绪排解方式10:14 i人大宇的情绪调节偏方15:29 负面情绪的主要来源？为何越长大反而越脆弱？ 20:52 难过的时候会找家人倾诉吗？28:41 大宇的情绪自救三步法：察觉、分析、解决36:39 大福情绪转换大法：贬低、珍惜、转念、放下47:11 如何跟情绪长期共处？🤹🏻♀️ 本期主播：大福、大宇📅 录制日期：25/01/02在小宇宙查看该单集文稿
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07. 负面情绪又来啦～您快里边儿请，负面情绪招待（调节）指南
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