07. Hormone Friendly Nutrition: My Food Philosophy for Balanced Hormones and Energy for Moms

In this episode I give you my 3 nutrition foundations when it comes to supporting your hormones. We talk about protein (how much is too much?!), blood sugar, and seed oil (are they really as bad as they are made out to be?) Join me for a great episode where I share actionable tips as well as my personal take and opinion on some of these hot nutrition topics!  *I am not a nutritionist, and this is not medical advice. This is purely education. Always talk to your doctor before making any nutrition changes   👉 Join my free Facebook community for more support!  👉 Become a Hormone Health for Moms Insider! If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!   Get Quinton Minerals or Trace Mineral drops HERE!   I also want to gather all your questions for future episodes! Please email me at [email protected] for a chance to get your question featured on a future episode