#07 How to Deal With Anxiety and Reclaim Inner Peace

We all know the detrimental effects anxiety can have on us; it can affect our mental health, wellbeing, creativity, and performance. With so much written about it and more people being aware of it, why is the mental health pandemic only increasing? And why are more and more people suffering from anxiety-related issues? It's one thing knowing we suffer from anxiety or say we are an anxious person, and it's something else to understand WHY we suffer on a deeper level and more empowering, how you can live a life with less anxiety and more inner peace and calm. In this episode of the Unleash Your Potential Podcast, I cover: - Why anxiety and fear are the same and why it's essential to know this. - We have no problems and the fear emotion is normal for humans, just unhelpful sometimes. - What anxiety actually s and how it is created.- Why we become anxious and what you can do about it.- Why trying to deal with your anxiety isn't helpful, it's arse backwards. - I'll talk you through the 'Razors Edge' and why this is critical for stopping yourself from moving into fear. Key for high performance.  - How to overcome fear and anxiety in four stages and reclaim inner peace. - I shared with a client story who was making 7 figures in his business yet didn't feel enough, and fear was causing him to fail.Like all episodes I give you self reflective questions to do throughout this show to enable you to being a deeper sense of awareness to you, your mindset and your world. The most important part of personal growth is self awareness, once we have this, then we can choose what we do and how we live. To connect with me beyond my podcast, head over to my social media channels Instagram: https://www.instagram.com/davidwilkinsoncoach/LinkedIn: https://www.linkedin.com/in/davidwilkinsoncoaching/ Website: www.iamdavidwilkinson.com