#07 How to deal with emotional triggers?

What are emotional triggers?Emotional triggers can be anything – words, certain behavior, and even some people! – that manages to cause a negative emotional reaction in you.Emotional triggers are strong and unpredictable. Anything can be a trigger – sometimes, even the way someone looks at you in the morning is enough to rub you the wrong way.You’re not the only one!I’ve been there and done that myself. I have some tips to share with you on how to deal with your emotional triggers.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (https://www.youtube.com/channel/UC1iGNhVGww_VTc1GQT1I7ig/videos)