EPISODE · Mar 15, 2026 · 8 MIN

07. Il respiro che guarisce

from L'arte del GYROTONIC® di Alessandro Calvani · host Alessandro Calvani

Il nostro sistema nervoso governa come noi interpretiamo la realtà.La respirazione è uno degli strumenti che abbiamo a disposizione per regolarci.Questo aiuta anche la salute della schiena, come spiego in puntata.

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07. Il respiro che guarisce

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