EPISODE · Sep 3, 2020 · 12 MIN
07: Injury Prevention and Balance Training.
from Over 40 Fitness Hacks · host Brad Williams
In this episode I dive into injury prevention in sports, weight training as well as running. A lot of people under the age of 50 don't worry about this type of thing, but is completely preventable if you start working it into your regimen.
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07: Injury Prevention and Balance Training.
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