EPISODE · Dec 3, 2024 · 12 MIN
07 | Is Your Digestive Fire (aka Metabolism) Too Hot or Cold? What It Means for Your Gut Health
from Decode Your Body | Bloating, Fatigue, Gut Health, Weight, Body Type, Symptoms · host Tasha Miller | Christian Ayurvedic Digestion & Nutrition Coach
Happy Tuesday! Have you ever thought about how your digestion is like a cozy wood stove in a remote cabin? Sounds odd, but bear with me! In this episode, I share my journey of living off-grid and how it taught me the essentials of balanced digestion through the lens of Ayurvedic nutrition. So, grab yourself a warm drink, get comfy, or multi-task that to-do list and let's explore how to keep your digestive fire balanced! If you enjoyed this episode, please share it with someone who might be struggling with digestive issues. Don’t forget to subscribe and leave a written review on Apple Podcasts! Join me on a journey to better gut health and discover how small daily changes can bring nourishment and balance. If you’re ready to enjoy food again and feel great in your body, this podcast is your place to learn and grow. xo, Tasha Connect With Me: ➤ Become An Insider & Sign Up for My Exclusive Weekly Newsletter: https://tashamiller.co/newsletter ➤ Have a question or an episode idea? Share it anonymously ➺ https://tashamiller.co/asktasha ➤ Feedback or Questions > Contact me at [email protected]
What this episode covers
Happy Tuesday! Have you ever thought about how your digestion is like a cozy wood stove in a remote cabin? Sounds odd, but bear with me! In this episode, I share my journey of living off-grid and how it taught me the essentials of balanced digestion through the lens of Ayurvedic nutrition. So, grab yourself a warm drink, get comfy, or multi-task that to-do list and let's explore how to keep your digestive fire balanced! If you enjoyed this episode, please share it with someone who might be struggling with digestive issues. Don’t forget to subscribe and leave a written review on Apple Podcasts! Join me on a journey to better gut health and discover how small daily changes can bring nourishment and balance. If you’re ready to enjoy food again and feel great in your body, this podcast is your place to learn and grow. xo, Tasha Connect With Me: ➤ Become An Insider & Sign Up for My Exclusive Weekly Newsletter: https://tashamiller.co/newsletter ➤ Have a question or an episode idea? Share it anonymously ➺ https://tashamiller.co/asktasha ➤ Feedback or Questions > Contact me at [email protected]
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07 | Is Your Digestive Fire (aka Metabolism) Too Hot or Cold? What It Means for Your Gut Health
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