EPISODE · Feb 8, 2026 · 57 MIN
# 07 Managing Energy, Not Time: Sustainable Well-Being with Lubna Forzley
from Stress Less, Joy More · host Paula Nowak & Doris Polak Kuder
In this deeply grounding episode of Stress Less, Joy More, Paula and Doris are joined by Lubna Forzley, Certified Compassionate Inquiry® Practitioner and founder of Stories. Lubna shares her extraordinary journey growing up in a war-torn country and how resilience, faith, and self-awareness shaped her path. Together, they explore stress as a trauma response, the difference between survival and sustainable well-being, and why managing energy not time is the true foundation of living well. This conversation weaves trauma-informed insight with practical wisdom on parenting, purpose, and inner peace. If you’re seeking clarity, balance, and a deeper understanding of what it truly means to stress less and live with joy, this episode is a must-listen. Learn more about Lubna at https://www.linkedin.com/in/lubnaforzley/
Embed this episode
What this episode covers
In this deeply grounding episode of Stress Less, Joy More, Paula and Doris are joined by Lubna Forzley, Certified Compassionate Inquiry® Practitioner and founder of Stories. Lubna shares her extraordinary journey growing up in a war-torn country and how resilience, faith, and self-awareness shaped her path. Together, they explore stress as a trauma response, the difference between survival and sustainable well-being, and why managing energy not time is the true foundation of living well. This...
NOW PLAYING
# 07 Managing Energy, Not Time: Sustainable Well-Being with Lubna Forzley
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.