07. Mastering the weight loss "Big Rocks"

What this episode covers

Losing weight isn't nearly as complicated as it seems. Is it always easy? No, of course not. But it's pretty simple. In this episode I'm walking you through the 7 weight loss "Big Rocks" that we stress with our clients. Your best results will come from doing these things consistently and not stressing about the rest. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 23 minutes long.

When was this To Your Health episode published?

This episode was published on January 4, 2021.

What is this episode about?

Losing weight isn't nearly as complicated as it seems. Is it always easy? No, of course not. But it's pretty simple. In this episode I'm walking you through the 7 weight loss "Big Rocks" that we stress with our clients. Your best results will come...

Can I download this To Your Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.