07 - Optimize Your Hormone Health with Food (with Lucy, NTP)

Lucy is a Nutritional Therapy Practitioner.  She helps women understand how to simplify things to nourish their bodies no matter what season of life they are in. Today we talk about fertility, hormones, pregnancy, and postpartum and all the ways that food can support your body through all these seasons. You can find Lucy on Instagram @_love.lucyyCourse on for the thyroid ➡️ Perfect Thyroid Link for Redmond Real Salt Take a step TODAY toward your natural, faith-filled birth!Grab my FREE guide for navigating your first trimester: FREE GUIDEGet access to the beautiful guidebook of information all pregnant women need but may not have access to: $17 EBOOKJoin my online birth classes!: Birth Tide Academy👋🏼 Hey, I’m Karissa — a Christian homebirth doula serving Lancaster & Lebanon, PA. I bring faith alongside evidence-based birth education to help women embrace a physiological-centered pregnancy so they can birth with confident autonomy and deep, Holy Spirit-led peace. 🕊️ If you’re preparing for a natural, Spirit-led birth and want to feel excited instead of overwhelmed, you’ll love my online faith-based birth course. It will help you and your husband feel genuinely prepared, connected, and ready for an amazing birth. 👉🏼 Enroll Today! ❤️ Come say hi to me on Instagram @thebirthtide — my DMs are always open!