EPISODE · Jul 8, 2025 · 1H
07 如何在忙碌中“抢回”生活感——高压职场缝隙中的偷闲指南
from 限时动态She Says
关键词：职场，Work-life-balance，压力，生活方式同为职场打工人，你有没有觉得下班后累瘫，只想刷手机？周末一眨眼就过，感觉没休息到？工作压力大时，生活好像只剩生存？本期节目，我们试图寻找如何在现世代这片‘搞钱热土’上与高压工作的缝隙里，‘偷’出生活感，抢回对生活的掌控权～【03:30】牛马日常schedule分享【15:15】按下“下班键” - 从工作脑切换到生活脑的魔法时刻【26:35】运动是高压生活的“泄压阀”【41:35】充电与连接 - 社交与兴趣爱好的滋养本期结尾音乐：来自匠妹的Espresso我们是限时动态She Says主播@Dada @Caca，欢迎订阅在小宇宙查看该单集文稿
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07 如何在忙碌中“抢回”生活感——高压职场缝隙中的偷闲指南
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