07. Smartphone Addiction

In today's episode, we're going to talk about smartphone addiction. Let's face it, we're hooked, I'm hooked. I love my cellphone. I love being connected. But as great of an impact technology has had in our lives, it has its deadly side. Understand the good--and bad--effects technology is having on your health, then use simple strategies to make sure technology is helping you reach all your goals.   Resources talked about in this episode: Blog mentioned - Three Ways Smartphones are Ruining Your Sleep and Relationships   Visit our social media for more information: Facebook LinkedIn Twitter If you want the latest news and tips to improve your health, visit the NBI website.