07 - Staying Calm in the Craziness

In this episode, Chrys and Shellie discuss ways to stay calm amidst the craziness. Even if it wasn’t 2020, life would be crazy, because that’s life! Chrys has ten tips for keeping calm when you’re ready to pull your hair out. The first thing is to acknowledge our stress for what it is. Look at your situation honestly. For an example, we have so much going on today that is tragic and scary for sure. But, if we look back at our country over the years, there have been many decades of horrific life circumstances, even worse than today. Putting things in perspective always helps. Join Chrys and Shellie today to learn more ways to look at life and stay calm. Learn more about your ad choices. Visit megaphone.fm/adchoices