07: Sunscreen, Skin Aging, and Vitamin D — What Midlife Women Really Need to Know

In this episode of Midlife and Glowing, we’re clearing up the confusion around sunscreen, skin aging, and vitamin D. Alicia and Nicole break down the science behind how perimenopause affects your skin’s structure, what kinds of sunscreen are safest (and which ingredients to avoid), and how to protect your glow without impacting your body’s ability to make vitamin D.☀️ Whether you’re team mineral or team chemical (or not sure what either means), this one’s for you. It’s real talk that cuts through the noise and gives you actionable ways to care for your midlife skin—inside and out.00:00 Welcome to Midlife and Glowing00:34 Understanding Skin Changes in Midlife00:59 The Impact of Hormones on Skin Health03:52 Personal Skincare Journeys06:10 The Importance of Sun Care10:34 Choosing Safe Sunscreens13:06 Balancing Sun Exposure and Skin Health25:43 Conclusion and Resources📌 Resources Mentioned:Mineral sunscreen brands we love: Check out our favorites here https://liketk.it/5hbf6EWG's Sunscreen Guide: https://www.ewg.org/sunscreen/Organic Bunny's SPF shop: https://www.theorganicbunny.com/product-category/spf/Support the show👆Thank you so much! 💗Shop our podcast outfits 👉 hereLooking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!Find us on:Website: dailyglowlife.comYouTube: https://www.youtube.com/@MidlifeandglowingPinterest: https://www.pinterest.com/thedailyglowlife/TikTok: https://www.tiktok.com/@midlifeandglowingDisclaimer: The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commission if you...