EPISODE · Jun 5, 2021 · 6 MIN
07. The CTFAR Model
from Therapy Thursday · host TJ Thomas
Circumstances, Thoughts, Feelings, Actions, and Results. These 5 pieces make up what is called "the model." It's a simple and effective way of breaking down what happens in life to help you find more happiness and control. Originally shared on March 12, 2020 on Instagram.
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07. The CTFAR Model
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