07 : The Sunday Setup - Your 8-Step Checklist for a Winning Week

Ahhh the Sunday scaries - that sinking feeling when you realize Monday morning you'll be back on someone else's timeclock while your personal life feels out of control? In this episode, I'm sharing the exact Sunday Setup system I use to go from reactive and overwhelmed to intentional and in control.We're diving into why our willpower is highest when we're NOT in the moment, how to reduce decision fatigue throughout your week, and the 8 simple steps that will transform your Sundays from stressful to strategic.BLOG POST for this episodeWAITLIST for Group Macro Coaching - FINAL ROUND!!HERE is a link to your 10 meal ideas for your Sunday Setup (things I personally make)YOUTUBE LINK for this episodeReady to have your workouts planned for you? Join 300+ women in my app subscription where I create and follow the same training programs daily. JOIN TODAY.