07: Tracking Calories in Period Recovery & a needed mindset shift

Ooohh the conundrum of tracking calories in HA recovery. It’s no secret that tracking calories can lead girls to restrictive eating patterns & cause us to only see our plates as a number.This behavior needs to go. It’s not serving you girl.Listen to today’s episode on how there is a much needed mindset shift in order to recover your period - and how to use looking at calories as a TOOL instead of a RULE!I hope this episode reaches those of you at home who are going through period loss, restrictive eating patterns, exercise addiction and have come to realize that HA maybe what you’re dealing with.I hope that I can be a resource to you ❤️Rebecca Pinho RN, NTP🩸Resources and 1:1 Period recovery coaching➡️💻My website: www.holisticperiodrecovery.com📺YouTube: Becca Pinho📸Instagram:@holisticperiodrecovery💌Email: [email protected]