07 - Visualize

Full transcript here 👋 Hey, good morning, good afternoon, good evening. This is your life. This is your chance. Listen. The word for today is visualize. There’s power in visualization. I found it particularly helpful in college when I was freaking out about having to teach math and science lessons to first graders. A few hours before showtime, my mind would race through the steps and necessary supplies. This simple, anxiety-fueled practice made me more successful than my procrastination deserved. Today’s concrete challenge is to visualize the process of one difficult activity in your life. Really, stop right now and picture in your eye’s mind that one thing that seems to trip you up every time. It could be getting your kids dressed in the morning, staying up too late at night, or any other recurring aspect of life that you’d like to change. Go ahead and mentally rehearse that activity; notice if there are any gaps where you could do things differently. Sometimes a small change can have big results. Let me know if things went better for you today at concrete.win/today. Check back tomorrow for a new challenge. Until then.