#07 - What age 2 start lifting? Heavy Or Not

from Heavy Or Not - The O.G. Swim Guide · host International Swim Coaches Association & U CAN Swim.org

Presenter to WAFSU.org seminar was asked about the ages kids should begin powerlifting. The answer was a shocker. There are kids at the age of 2 in China who are lifting a bar over their heads. The speaker, Enoc Francisco of the Philippines recently saw a boy, age 9, compete in a national powerlifting event. Does this mean it is time to think again for American athletes? The full presentation of nearly 45 minutes on Sport Conditioning, with a quiz, is at WAFSU.org.

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This episode was published on February 24, 2025.

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