07: What Happens When You Witness Trauma

We are going to go into a dark place and talk about trauma. I recently experienced trauma on vacation and it’s been a little difficult to come back from. Trauma and vacation do not go together!  Today we are going to talk about: It’s important to talk about what you experience I will always be a therapy advocate! If you don’t want to or don’t have someone to talk to there are other ways to get your feelings out about a traumatic experience Don’t be afraid of stepping out when you feel like staying in!   You can find the show notes at http://selfishmomacademy.com/07-what-happens-when-you-witness-trauma Learn more about your ad choices. Visit podcastchoices.com/adchoices