07. What to do about Covid Stress?

Our brains are hardwired to pay attention to negative events much more than positive events. Having a way to live with stress is so important. Protecting time to practice mindfulness and having mindset tools are effective ways to manage stress inclusive of COVID-19 related stressors.   The pandemic has introduced a new level of stress for so many people.  In this episode Dr. Ni-Cheng Liang shares her experience working as a pulmonologist during this pandemic.  We discuss stressors specific to COVID-19 and how we can approach these and all the other stressors in our lives in healthier ways.  Don't miss the opportunity to practice with a mindful moment at the end of the episode. Mindfulness and coaching are shared passions of ours. If you would like to learn more about working with one of us, or both of us, take a moment to find out more at https://www.jessiemahoneymd.com/mindful-healers-podcast Our Mindful Healers Programs offer options to develop your own mindfulness practice further and/or develop mindful mindset tools to help you decrease anxiety, find peace, and live with clarity and intention. If you work in healthcare, please consider joining the Mindful Healthcare Collective facebook group: https://www.facebook.com/groups/1443705385809109 Learn more at https://www.mindfulhealthcarecollective.com/ *Member of Doctor Podcast Network