07. Why Your BRAIN Might Be SHRINKING (11 Reasons You Need To Know From Brain Health Expert Dr. Amen)

As we age, concerns about our brain health, from dementia and memory loss to everyday brain function, become paramount. In this episode, I discuss the strategies for improving and maintaining brain health with help from Brain Expert Dr. Amen's BRIGHT MINDS acronym. Whether you're in your 40s, 50s, or beyond, this video will give you essential steps to keep optimal brain function and help you say goodbye to age-related cognitive decline. Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠ Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals: 👉 ⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠ 👈