07.职场人"回血指南"：别再假装休息，这样才能“充电”！

🐼"活人微死"-晒太阳，不内耗，把格子间失去的活气补回来如果你正在纠结：想搞副业但下班只想躺着，连周末都启动不了；觉得自己什么都会一点，但不知道能卖什么；帮别人出主意头头是道，轮到自己收钱就心虚——这期或许能帮你找到那个最小启动点。本期嘉宾白熊，白熊良币厂牌创始人，多重潜力者商业教练她说出一个扎心的真相：你不是不够自律，是太久没有"有效休息"了。📝在这期节目中，你将听到：为什么越努力越焦虑，钱赚得越多状态越差？主业已经把你榨干了，副业从哪一步开始？什么是"暗面知识"？你习以为常的东西，可能正是别人愿意付费的觉得自己三分钟热度、什么都不精？也许你是"多重潜力者"🎧 Feel good and be happy——你值得更好的日常，而不只是更努力地熬下去。🎈时间轴00:34 一到周末就「只想躺着」，为什么连出门社交的力气都没有？04:36 想做副业却不敢收钱？问题出在你的「核心目标」不清晰09:08 什么时候该开始收费？什么时候该提价？这套节奏怎么把握15:53 睡再多还是累？因为你根本不会「有效休息」18:04 ENFP和INTJ的「充电方式」完全不同，你找对了吗？22:01 如何发现自己的优势？24:19 总被说「拖延」真的就只能是劣势吗？28:05 职场0-5年、5-10年、15年+第二曲线开启缺的不一样，怎么对症下药？35:12 搭建副业背后的三种驱动是什么？41:24 你的「暗面知识」才是最容易变现的——什么是暗面知识？👦 本期嘉宾白熊教练青年成长品牌白熊良币厂牌创始人多重潜力者商业教练多元思维和行动的启发者友伴式成长引领人💡 本期金句:"你收获有效休息之后，你会发现每一天的日常，更能轻松的去启动一些事情。”“其实每个人拥有的无所谓优点和缺点，我们拥有的都是特质。”“特质在你的一些人生阶段和一些人生角色当中，他会成为你的帮助的力量。”🌟本期福利评论区抽取3位送出白熊良币厂牌的实体卡牌礼物《奇思妙想卡牌》本期听友福利：链接白熊教练WBearCoach，获得1、线上的年度复盘会，2026年初会举办，摆脱内耗，让想法落地成为现实！2、获得厂牌导师1v1轻咨询20分钟（主题：创业、转型，搭建支持系统、内核健康等），限额10名，先到先得。🎬制作人员主播: 周永豪｜剪辑: 留名羊｜辅助制作: 咕舟舟🙋商务合作：[email protected]✍️公众号：破局点TURNING POINT📕小红书&微博&视频号：破局点欢迎加入我们的听友群，成为“破局者”！可以关注公众号【破局点-永豪】，扫描自动回复的图片上的二维码，就可以加到小助手，邀请你入群。在小宇宙查看该单集文稿

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07.职场人"回血指南"：别再假装休息，这样才能“充电”！

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