070 Answering your Questions about Training

Send us Fan MailIn this episode, we answer the questions:How do you define Zone 2? When in an ideal training day should you do Zone 2? How do I know if I could be doing more conditioning? How do I know if I’m attenuating my strength gains? Is this the right RPE? Should I push through the pain or modify? How do I know I’m getting better at gymnastics? Should I make up a workout I missed? Should I train when I’m sick? Am I progressing fast enough?