070 - Genetics vs. Environment & the Impact of Choice with Dr. Orlena Kerek

Dr. Orlena Kerek trained as a paediatric doctor and is originally from the UK.  Now living in Spain with her family including her four children, Dr. Orlena previously wrote about picky eating and has since pivoted to a pivoted to a life, health and weight loss coach. We covered a lot of ground in this episode, including: Dr. Orlena's identity crisis when she first moved to Spain and was switching from her career as a doctor to full time mom, all while starting an online business Sugar vs. fat and why old beliefs around consuming fats may be holding you back from your goals Examining the difference between genetics and environment when it comes to our health, and the massive impact we can make on our own health through our lifestyle choices Building awareness around emotional and mental health, and how that correlates with our physical well-being Showing yourself some kindness Dr. Orlena is a wealth of info and has a unique perspective to offer, and I'm always excited about opening up a nature vs. nurture debate.  Tune in to hear more!   FIND ORLENA Website Facebook Group   FIND EMILY Emily Gough Coaching Room to Grow Podcast [email protected] Instagram @emilygoughcoach Private Facebook Group: Room to Grow Podcast Facebook: @ Emily Gough Coaching   DON'T MISS… Want to chat more and do a deeper dive into this topic and get access to live videos, exclusive guest appearances and discussions?  The Room to Grow Podcast Facebook group is a judgement-free safe space to open up, and I'd love to welcome you in with the other amazing women in the group.  It's the best place to go for a little extra support.  See you over there! You can also email me at [email protected], or DM me over on Instagram @emilygoughcoach with any questions, comments, or takeaways!  Plus, I would absolutely love to connect with you and thank you for listening in real life.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the 'gram! Questions?  Comments?  If Instagram and Facebook aren't your jam, send me a good old fashioned email!  [email protected]   Find full show notes including all resources mentioned in the episode at emilygoughcoaching.com/070 roomtogrowpodcast.com   New episodes every Tuesday and Thursday!