EPISODE · Aug 14, 2026 · 4 MIN
070 培养内在观察者，试着在焦虑时旁观自己。
from 拒绝内耗，允许一切发生
试着培养你的内在观察者，把自己从情绪风暴中拉出来。如何像在站台看列车一样，看着那些奔涌的念头，而不是被它们带跑。其实，你不必急着去消灭那些负面情绪，当你学会转换表达方式，把我是个失败者换成我注意到有这个念头时，你会发现，那些让你窒息的焦虑其实只是一团飘散的雾气。
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070 培养内在观察者，试着在焦虑时旁观自己。
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This episode was published on August 14, 2026.
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