070 Prioritizing Your Sleep As a Mom with Kelly Myerson

As moms, we often prioritize everything before ourselves. It’s just what we do. We are givers. But we also know about the importance of taking some “me time”. And how do many of us do it? By waking up earlier or going to bed later, and thus- sacrificing our sleep. What if there was a better way?   In this episode, we are joined by Kelly Myerson, the founder of Being Well with Kelly, a certified Occupational Therapist, sleep expert, wellness coach, and co-author of the best-selling book The Ultimate Guide to Self-healing Volume 4. Kelly’s changing the way working moms light up the world by taking them from burned out to radiating joy, helping them get the best night of sleep ever! And today she shares with us her secrets on how to get that relaxing me time and get our sleep! Pssst! It involves rocking out to your favorite music, scented candles, and (in JoAnn’s case) an iced caramel macchiato!     Find all the resources we shared in this episode here: http://www.noguiltmom.com/How-to-Prioritize-Your-Me-Time-Without-Sacrificing-Your-Sleep Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices