070 Timed Sessions: We Process...Dana White on Men’s Emotions, Making Friends as an Adult, and Dealing with Being Embarrassed About Being Diagnosed with a Mental Health Condition

In this episode of Mr. Therapist & The Counselor, we dive into the messaging behind Dana White’s comments on the "Russification" of men and how it discourages emotional expression. We explore whether men should suppress their emotions or embrace vulnerability for healthier mental well-being. We also discuss Pete Davidson's casual approach to seeking treatment—should it be seen as routine maintenance or taken more seriously? Plus, learn practical tips on how to make new friends as an adult and work through the embarrassment of being diagnosed with a mental health condition. Tune in to understand the importance of emotional health and building meaningful connections. If you have questions you want us to answer send them to [email protected]