EPISODE · Dec 1, 2025 · 22 MIN
070: Why Every Dad Should Do Strength Training
from The Hybrid Athlete Dad Podcast · host Trevor Oldham
In today’s episode of The Hybrid Athlete Dad, I share why every dad should do strength training. From building physical resilience to improving energy and confidence, I talk about how lifting weights not only transforms your body but also helps you show up stronger for your family and everyday life.
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070: Why Every Dad Should Do Strength Training
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