071 - Dr. Kelly Starrett - Mobility Mastery

Welcome to another episode of the Physio Podcast. My guest today is Dr. Kelly Starrett. He is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.We start off with Kelly`s own story how he came to master the art and science of mobility and how he developped his concepts and guiding principles of mobility. As the podcast goes on it is becoming clear that mobility is not just about muscles and joints but also about stress, breathing, nutrition, hydration an so much more. Be willing to dive in and enjoy the Master of Mobility Dr. Kelly Starrett. Fortbildungen an der Gottfried Gutmann Akademie ⁠www.gga-hamm.de⁠Gast:Dr. Kelly Starrett Daily Mobility Exercises by Dr. Kelly Starrett - The Ready StateKontakt:Ferdinand Hardinghaus Physiotherapist, M.Sc. (cand.), Neuroathletik Master Practicioner Wer bin ich und was mache ich? ⁠Instagram: ⁠⁠⁠⁠⁠⁠the.brainhealth.physio ⁠⁠⁠⁠⁠⁠⁠⁠Dr. Fabian Moll Physiotherapist, OMPT, Neuroathletik Practicioner Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Physio.Consult⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.fabianmoll.de⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Recommendations (Affiliate Link): Werde ein geschmeidiger Leopard (Kelly Starrett)Built to move (Kelly & Juliet Starrett)