071. Fasted vs. Fed: Should You Eat Before a Workout?

Is eating before a workout the key to peak performance, or does fasted training unlock better fat-burning potential? In this episode of The Potential Project, we dive into the science and practical insights behind pre-workout nutrition. Learn the pros and cons of exercising on an empty stomach versus fueling up beforehand, how to align your strategy with your fitness goals, and tips for optimizing your workout performance. Whether you’re training to lose weight, build muscle, or simply feel your best, this episode will help you make an informed decision. Tune in and discover what works best for you!