071. how to wake up with a heart & mind at peace as a sensitive empath with Yolanda O'Bannon [Day 7 of 12DoBT'22]

You don't have to suffer so dang much- for days, weeks and years of your precious life. There’s a clear path to change, and it’s through calming your nervous system and reframing your crappy thoughts This video will cover:  🎁  Overcoming money mindset blocks as an entrepreneur  🎁  Using principles rooted in Buddhism to create inner peace and freedom  🎁  How to tend to your sensitive self  🎁  Light forms of hypnosis that can help you release anxiety, judgement, and fear to become more at ease in life (00:00:00) Intro (00:03:10) Undoing "We are not rich" & "rich people are bad people” (00:10:37) Yolanda's background teaching at a Monastic Institute & how Buddhism influenced her money mindset (00:12:22) How Yolanda married a monk (00:16:34) Mental fracking- undoing conditioning to have massive faith and trust in your intuition (00:18:21) How to wake up with a heart and mind at peace (especially as a Highly Sensitive Person) (00:24:13) What is a highly sensitive person (HSP)? (00:30:10) 3 techniques to put your nervous system at ease (00:35:10) How to actually integrate self-care tools (00:54:32) Hypnosis/ self-hypnosis: making changing your brain easier (00:56:59) A note on causing your own suffering & how to get out of it (01:04:19) Where to find Yolanda & work with her Yolanda is a life coach who helps sensitive, spiritually-minded women with practical self-care, so that you can stop: ...eating all the things ...feeling low-grade depressed ...being stressed and ...mad at your loved ones. She's also a travel writer and Tibet expert who, with her husband Lobsang, helps make Tibet travel more simple, safe and ethical & she's a plant-based food fanatic and lover of movies and hikes. Instagram: https://www.instagram.com/yolandaobannon/ Facebook: https://www.facebook.com/YolandaWangdu Website: yolandaobannon.com Tibet Travel Service: yowangdu.com 🤍 🤍 🤍 🤍 🤍 🤍 ⬇️ MY OFFERS ⬇️ ✨ Soul Readings: Tarot Coaching https://www.jencui.com/card-readings ✨ Private Spiritual Life Coaching https://www.jencui.com/1on1 ✨ Soulful Sisterhood: Los Angeles based Women’s Circles and Events https://www.jencui.com/soulful-sisterhood 🤍 🤍 🤍 🤍 🤍 🤍 VIBE WITH ME ON SOCIAL: Website: https://www.jencui.com/ Podcast: https://www.jencui.com/podcast Instagram: https://www.instagram.com/jencuicoaching/ TikTok: https://www.tiktok.com/@jencuicoaching