071. Injured - Consistency - Skeletal System training

Hiking at Swansea Village Park with my Brown Dog on a cold clear Spring day. I recently tweaked my back and am in recovery mode. The most important aspect of success in endurance sport (and life) is consistency in practice and training. I learned that most of our skeletal system training benefit is in the 1st ten minutes of exercise. And a highlight in the forest is that the evergreens and Holly trees are showing the first signs of Spring.