071 | Nutrition + ACL Rehab with Emily Barnhart, Sports RD - Part 1

Emily Barnhart is a Registered Dietitian who created and operates as the Injury R.D, specializing in nutrition for injuries and rehab. Prior to that, she worked in collegiate and professional athletics. Most recently with the Texas Rangers and is a consultant for USA Volleyball.In this, the first of a two-part series, Emily and I discussed:How she found her way into sports nutritionAreas she sees for improvement in sports nutritionThe difference between nutrients and micronutrientsUsing nutrition to prepare for ACL surgeryHealthy portion control and nutrient sourcesHow to implement protein shakesBest supplements for ACL recoveryTune in next week for part two with Emily Barnhart._________Want a clear plan for your ACL rehab?1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.Start with a free consult call: www.theaclathlete.com/coaching_________Free weekly newsletterThe ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use._________More from The ACL AthleteWebsite: www.theaclathlete.comSubmit a topic or question for a future podcast episodeInstagram: www.instagram.com/ravipatel.dptEmail: [email protected]